Change your perception and change your body!

Change your perception and change your body!

“The moment you change your perception is the moment you rewrite the chemistry of your body.” – Dr Bruce Lipton It has been a few weeks since I connected with anyone on social media.  Many don’t know that I was in the hospital right before Christmas.  I had a...
Making the Mind Body Connection

Making the Mind Body Connection

Making the Mind Body Connection “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel and believe has an effect on our state of well-being.”  Greg Anderson Overall Wellness is having a healthy mind, a...