Change your perception and change your body!

Change your perception and change your body!

“The moment you change your perception is the moment you rewrite the chemistry of your body.” – Dr Bruce Lipton It has been a few weeks since I connected with anyone on social media.  Many don’t know that I was in the hospital right before Christmas.  I had a...
Strength Training Helps To Prevent Cancer

Strength Training Helps To Prevent Cancer

A study conducted by the University of Sydney on 80,000 adults aged thirty years and up found that strength training was significantly more likely than cardio in preventing premature cancer-related deaths.  Those studied who did strength training just twice a week...
Finding Me from My Experiences

Finding Me from My Experiences

I am volunteering for an amazing organization, Chemo Buddies 4Life, that will become global in how we all deal and see cancer. Within this opportunity to give back, I have been able to tell my story of how I lost my best friend to cancer when she was 19 years old. I...
Making the Mind Body Connection

Making the Mind Body Connection

Making the Mind Body Connection “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel and believe has an effect on our state of well-being.”  Greg Anderson Overall Wellness is having a healthy mind, a...